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The eating out thread - help and guidance and support yay
Hi all, I thought it might be beneficial to have a thread where we share our experiences of eating out whilst in deficit or maintenance, so when we ate out, what type of food, what we had and what entries we used on MFP to log it. Could be helpful and interesting as well as focusing minds on our goals. Whoever would like…
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Tired but trying
Hiya, just seeing who is out there. I'm a 38 yr old woman from England, been up and down with weight over the last decade - never been particularly overweight but unhappy and sluggish. Exercise and healthy intake gives me energy. Have had quite serious mental health issues lately, now feeling more confident that I can get…
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Struggling :-(
Have had a very bad few months. Now want to get back on track with eating and fitness but feeling grotty. Planned lunches and dinners and exercise for the next couple of weeks. Don't know what to do to spur myself on. Feel like giving up before I've started. Anyone any good ideas for making this feel a bit more fun? Thanks
