The eating out thread - help and guidance and support yay

jfdi6960
jfdi6960 Posts: 76 Member
edited July 2019 in Food and Nutrition
Hi all, I thought it might be beneficial to have a thread where we share our experiences of eating out whilst in deficit or maintenance, so when we ate out, what type of food, what we had and what entries we used on MFP to log it. Could be helpful and interesting as well as focusing minds on our goals.

Whoever would like to join, please do.

Next time I am eating 'out' is 9th July - a 'curry night' but not sure what it will entail as yet.
Will report back with updates.

Date : 09th July 2019
Where :
Food consumed :
Over consumed? :
MFP items logged:
Calories :
Total calories for day/ goal:

Replies

  • jfdi6960
    jfdi6960 Posts: 76 Member
    edited July 2019
    I forgot you can't edit posts later, I'm having a takeaway curry on the 9th and will be eating out at Frankie and Benny's on the 11th so I will update then. :-)
  • jfdi6960
    jfdi6960 Posts: 76 Member
    edited July 2019
    Date : 09th July 2019
    Where : Indian takeaway, family home
    Food consumed : 1 poppadom with salad and yoghurt sauce, veg curry with pilau rice, two small bites of cake, Coke Zero
    Over consumed? : Yes 355 cals over (not including exercise cals)
    MFP items logged:
    - Poppadum, Restaurant, 1 plate sized.
    - Mint Yoghurt sauce, Subway, 1 inch sub.
    - Red lentil and bulgar wheat Kufta “balls”, homemade, 2 kufta “football” 20g.
    - Curry Vegetable, Dfac Bagram 2 cup.
    - Rainbow layered cake, Kraft 0.2 slice.
    - Pilau rice, Indian takeaway, 50g

    Calories :926
    Total calories for day/ goal: 1604/1250 (151 exercise cals not included -204 net)
  • jfdi6960
    jfdi6960 Posts: 76 Member
    edited July 2019
    Date : 11th July 2019
    Where : Frankie and Bennies
    Food consumed : Olives, Mozarela sticks, Mozarella and Tomato Salad, Corn on Cob, mini Oreo cheesecake slice
    Over consumed? : Yes, 521 cals over (not including exercise cals)
    MFP items logged:
    - Hooters- Mozzarella Sticks, 6 pieces
    - Allrecipes- Tomato Mozarella Salad, 1 serving
    - Gaea- Mixed Marinated Olives, 15g (about 5 olives)
    - KFC- corn on the cob (3in), 142g (2.5oz)
    - Generic- mini Oreo Cheescake, 1 cheesecake
    Calories : 1261
    Total calories for day/ goal: 1771/1250 ( 256 exercise cals not included - 265 net)

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