Tired but trying

jfdi6960

Hiya, just seeing who is out there. I'm a 38 yr old woman from England, been up and down with weight over the last decade - never been particularly overweight but unhappy and sluggish. Exercise and healthy intake gives me energy. Have had quite serious mental health issues lately, now feeling more confident that I can get on track and start making healthier choices for myself. Life gets me down sometimes, trying the 'little and often' approach not pushing myself too hard. Am vegetarian, work out a little every day (or aim to). Would like to lose around 2 stone (28 lb). If anyone else in a similar position please feel free to comment/ add me
Hope everyone's well.

kimny72

Welcome to the forum

Check out the Most Helpful Posts threads pinned to the top of each forum, lots of great info there. But especially this one:

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

LivingtheLeanDream

Welcome

This app gives the tools to help with tracking calories/exercise - consistency pays off

All the best because when you stick to something you get results.

jfdi6960

Almost stayed within my calories today wooh

Littlebitofsparkle74

Feel free to add me. I could of written your post myself good luck on your journey I'm starting afresh tomorrow

jfdi6960

Thank you Littlebitofsparkle74, hopefully we can both get a bit of sparkle back

jfdi6960

So happy im going to lose this weight