lag5140 Member

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  • I suggest you read the book "Extreme Ownership: How US Navy SEALs Lead and Win," by Jocko Willink and Leif Babin. Here is a little about the author and his mentality toward waking up early: Willink led SEAL Team Three Task Unit Bruiser in the 2006 Battle of Ramadi, where Task Unit Bruiser became the most decorated…
    in Early morning risers q&a and tips. Comment by lag5140 August 2017
  • Hey there, I have personally added 25+ pounds of mass (mostly muscle from what I can tell) by improving my nutrition and pairing it with CrossFit and Olympic lifting/strength training workouts. I'd be more than happy to share how I did this if you'd like.
    in Advice on gaining weight/muscle!! Comment by lag5140 August 2017
  • The biggest piece of advice I can give is to get an idea of what your base macronutrient profile needs to look like then start eating most of your carbohydrates around your workouts. This will help with improved recovery and lean muscle growth which in turn burns unwanted fat.
    in Weight loss with diet and Crossfit Comment by lag5140 August 2017
  • Hey all, I'd be more than willing to mentor and help out. I'm in my late twenties, 5'-9", 172lbs. I've been actively participating in CrossFit and Olympic weightlifting for the past 4-5 years. With the addition of proper nutrition I've been able to add over 30 pounds to my frame (most of which I assume to be muscle mass)…
    in 2017 Adopt a Noob Discussion Comment by lag5140 August 2017
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