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I ran 3 miles this morning and followed with a 30 minute super hot epsom salt bath. Tonight I ran 2 miles to our fitness center, did a solid upper body and abs workout, and ran home. I'm at about 1550 calories for the day. I could eat a bunch more, but I ended with 1 tbsp of organic coconut oil to detox so now I'm going to…
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I'm late but in! I've list about 20 pounds recently through a focus on calories in and calories out but more solid food, an increase in lean protein and a shift to more weights (my fearful zone) by changing PTs. I was using a food company for most of that time (9 weeks), and now I'm transitioning to doing nutrition on my…
