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Thank u. I am using the app just was out of touch for few days due to travelling. And thanks i will follow what u said. If i go with 1300 calories how much exercise will i need
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I asked abt medicine just because i want an extra boast to speed up my metabolism just for a lil time. I am not like will tale medicine and do nothing else. I am not dumb. Some nutrionist out there might help me that where i am wrong
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Yaa i think soo.
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I am not losing at all. No matter what i do. Ths is soo disturbing. Any professional can help me. I need to lose it till January
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Almost 1300 to 1400
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And i do 4 times a week ab exercise. I had a crawling baby whole day i am running after him. Still my wgt is stuck its not moving for past 6 months from 75
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My diet. Breakfast. Cornflakes or oats or 2 brown bread with egg and tea Snack. Apple mostly Lunch. Beans. Or vegetables or any protein cooked without oil. Snack. Evening tea with sugar free cookie Dinner. Rice without starch. Mostly or beans. Or daal.
