Not losing weight

You aren't sure if you weigh all your food or not?

kokojani wrote: »

Yaa i think soo.

Oh my God.

TavistockToad wrote: »

anyway, you're not losing weight because you're eating too much probably because you're not weighing accurately and over estimating your calorie burns when you exercise.

^ This

There is no additional calorie burn because you are not exercising anywhere near hard enough.
If you have something like "1 - 3 hours of exercise per week" set in MFP then remove that immediately.
The same goes for housework like doing the dishes and vacuuming the living room or playing with the kids or pets.
None of that sort of stuff counts as exercise unless you are playing a soccer game or 9 innings of baseball with them.
That is activity, but not exercise. They are not interchangeable due to the level of intensity.

Properly track everything you eat and get on a real exercise program that includes enough intensity to allow you to add the "1 - 3 hours of exercise per week" back in.
Do HIIT cardio instead of Steady State cardio; do sprints for 10 minutes instead of jogging on a treadmill for 30 minutes.
Do your HIIT cardio after you weight train or on days when you are not weight training.
Do not waste time and energy doing cardio before weight training.

I never hear of people who properly track food intake and are on an effective training program complain about not losing unwanted body fat.**
That includes people who have had their thyroid removed!
But for some reason, every third person on MFP seems to think they can ignore basic biology and thermodynamics...

Read "Thinner Leaner Stronger" or go to https://www.muscleforlife.com and start educating yourself about proper exercise and nutrition.
You can learn a lot on the website and follow the StrongLifts5x5 program, both for free.

I cannot see your food diary so I presume it is no where near accurate and that you are not consistently logging.

**Losing weight should not be your goal or you will lose good stuff -like muscle- as well.
In fact over half the weight you lose could be lean body mass; the good stuff.
Losing muscle will also make it easier to gain additional body fat.
A weight training program helps protect your body from losing muscle and makes burning fat easier.

kokojani wrote: »

I asked abt medicine just because i want an extra boast to speed up my metabolism just for a lil time.

The only thing you need to do in order to speed up your metabolism is to properly exercise harder and more often.
The more exercise you get, the bigger the "metabolism boost", generally speaking.

"Metabolism booster" supplements and pills are useless and some are even dangerous.
You do not need "medicine" unless your doctor says otherwise.
If you want to waste your money on some gimmick "metabolism booster" from some TV ad or website then you are on your own.
Taking some pill is not what MFP is about and doing so will not get you fit and healthy.

You simply need to work out harder and eat properly.
Stop asking people here who are serious about their health and fitness for what amounts to "diet pills".

No "medicine" will help you or is needed unless a real medical doctor says otherwise.
To repeat: If you really need medicine then a real doctor will write you a real prescription.

You can pay a nutritionist to tell you these same things that we here have told you for free.
For what it is worth, I am a certified personal trainer and I've been a coach for about 25 years.

If you are not willing to follow a proper diet and exercise plan for as long as it takes then you do not want to be in better health and better shape very badly.

You already established that you have not been getting any real exercise, so things can only get better from now on - if you do the work.

Start by finding a gym -or even a place to jog, if you cannot afford a gym- and understanding what you should eat and how much.
Use the MFP app and track everything in your diet. If you want help then make sure your log is publicly view-able.
If you are not even using the app to track your food then why are you asking for advice on the forums for the app?

The links I provided are more than enough to get you started.

kokojani wrote: »

If i go with 1300 calories how much exercise will i need

That is backwards thinking.

What made you decide you should be at 1300 calories in the first place?
That number seems suspiciously round and arbitrary.
What is your BMR and TDEE?
What type of "exercise" are you talking about? How many calories will the exercise burn per session?
How long are the exercise sessions? How often will you be exercising?
What is your target calorie deficit for the day? What is it for the week?

Follow instructions in the links I provided to determine how many calories you need for your BMR and then set no more than a 20% deficit towards your TDEE.

If that is too much work or is too far over your head then use the MFP app and set it so your goal is to lose no more than 1.5 or 2.0 lbs per week.
Understand that this does not guarantee you will lose this number of pounds each week.
Some weeks the scale may not drop at all and other weeks it might even appear to go up.
Do not make any changes unless the scale has not gone down in 3 or 4 weeks.
40% carbs, 40% protein, 20% fat as your macros for now.

Consistently log everything in MFP. When in doubt, you probably are not exercising hard enough.
If you can follow a TV show or read a magazine while "exercising" then you are not working hard enough.
If you do not need to catch you breath and/or wait for your heart rate to slow then you are probably not working out hard enough.
If course this presumes your doctor has said your heart, etc is healthy enough for exercise.

Read the book I recommended or spend some time on the internet learning about your Basal Metabolic Rate and your Total Daily Energy Expenditure. You must educate yourself on how proper nutrition and exercise works.
Looking for someone to give you some sort of black-and-white answer for how much you should eat and/or exercise is like thinking there is some sort of "secret" to losing fat that you just don't know yet.
There is no secret to fat loss, there are no magic pills; it is just understanding some basic biology, consistently eating a little bit less than you need and frequently exercising more intensely than your body is used to.
Once you understand the biology, you will always know what you need to do to determine how much you should eat and exercise, no matter what your goals are.
The MFP app tries to help with this by just telling you how much to eat based on your goals and how long you plan to exercise.

You cannot just "decide" how many calories to eat and expect to get the results you want.
It is all based on what your body's requirements are as well as what your goals are.
Yours are unique to you. The numbers are all based on estimates and averages with some trial and error on your part.
You are responsible for keeping track of your progress, doing the necessary work in the kitchen/gym, and learning how to get the most out of your own body.