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As far as binge-eating, that happens to me sometimes, too. I think it's part of the depression/addiction thing for me. It sometimes seems that the only thing that gives me ANY pleasure, however fleeting, is eating. That leads to more self-loathing, leads to more eating, rinse, repeat. My key to breaking the cycle, other…
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If you're not currently on any prescription anti-depressants, You should seriously look into St. John's Wort. It's a very safe and clinically-proven effective treament for light depression. I've battled low-grade depression all my life and have found it very helpful- life-changing even. Find a good brand (I take Vitanica)…
