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Is there any strength training workouts on Youtube.com that are really good? I workout with hand weights at home.
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I am looking on the https://ndb.nal.usda.gov/ndb/search/list and I looked up advoco. My food scale says it weights 36 grams I am not sure how to work the site. It is showing values per 100 grams. Also, I cannot find the calorie amount. https://ndb.nal.usda.gov/ndb/foods/show/2156?manu=&fgcd=&ds=
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I am not meeting the 1,800 calorie limit each day. My calories are under that. but, I am not hungry and I am eating very well with a little treat each day.
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I am working with my dietitian on my eating. We meet every two weeks. But, I felt that the goals my be a little high for me. I want to see what other people thought. I am measuring my food. but, I am waiting for my food scale to come in from Amazon.
