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Strength Training Videos
Can anyone recommond a good strength training video that I can use to workout in my home? I currently do a Jessica Smith video for strength training with hand weights. But, the articles that I am reading sounds like I need to use really heavy weights. I am currently using five pounds and I am having trouble finishing the…
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Weighting Salads
I eat a salad everyday containing springmix, tomatoes, carrots, mushrooms, and peppers. But, I don't count the calories in them. But, I do count calories in everything else that goes into the salad? Does anyone else do this?
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Food Calorie Websites
I am having a hard time finding a website to find out the nutritional information for fruits and veggies. I need this information to weight the item and enter it into the system. Can anyone help?
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Change in Diet Settings
I have loss five pounds and noted it in the journal. The website has changed the calorie, fat, protein, and carb levels that I have previously. My carbs increased 50 grams, fat increased 4 grams, and protein decreased 54 grams. The starting levels were set by my dietitian. But, I am surprised with the new changes. Can…
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Not Meeting Goals Set by My Dietitian
I am currently working with a dietitian for the last four weeks. But, I am finding that I am having a hard time meeting my calorie and protien levels. My weight is 289 and my height is 5'6". The following are the levels she advised: 1,800 calories 158 grams of Carbs 50 grams of Fat 180 grams of Protein I have removed most…
