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Use a MYZONE heart rate monitor with phone app, love it. Have had terrible luck with fit its but maybe just my bad luck. I like heart rate as measurement of activity as opposed to steps
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MYZONE monitor - has worked perfectly for 6 months
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Thanks for this, I really need to get Into intervals. Mine is mostly a hate relationship, day after day, week after week! Just kidding......sort of.
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If you can get it through a Y or club even without joining it would let you compete against a group of people which is super fun. The one downside of MyZone is that it doesn't have a global program for competing against anyone who has the MyZone monitor, C2 rowing site is a good example of a world wide competition setup.
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I got mine though the YMCA that I am a member of, think it was around $65 which was a good deal compared to buying on my own. So far it has worked perfectly.