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Biceps
Hi 60 years old, I retired 2 years ago and as long as I get my bride to the beach for the afternoon I have all morning at out Y. Typically hit the Y 6 to 7 days a week for 2 to 4 hours a day. Prior to retiring a silent heart attack sack of potatoes hunched over a lap top in delta business class. TBH sort of buff after…
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Rowing intervals
After thousands of daily 10000 M erg rows I could not take it any more! Finally tried the interval option under the select your workout. Love it, good for another thousand rows! Worth trying it, you long term rowers.
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Rowing
Have developed a disturbing habit of 10000 meters a day on an indoor rowing machine (C2 Concept rower) seven days a week. I use a HR monitor to keep me honest. On a side note, using the My Zone program, very addictive.
