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1 piece of semi sweet dark chocolate. Let it melt on your tongue
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Quaker Old Fashioned plain oatmeal with about 1 tbsp of PURE maple syrup, 1 tsp of cinnamon and 1/2 tsp of vanilla extract. It's about 190 calories all together. The Pure maple syrup is one of the highest calorie substances in the oatmeal but it's super sweet so you only need a little bit.