How to solve a sweet tooth craving?

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Replies

  • ashleighs148
    ashleighs148 Posts: 335 Member
    Personally, I just eat something sweet because I know if I don't keep eating the stuff I like while trying to lose weight once I stop I'll just gain everything back as I'll want to eat that stuff again. So I just eat a smaller portion than I would usually have so I'm still under my calories. I have a big sweet tooth and usually like something sweet after every meal. Most grocery stores have bite sized caramel slices or mini cookies etc in their bakery section, they're good for a sweet fix the ones I get are around 40-62 calories each.
  • kandisn7
    kandisn7 Posts: 66 Member
    I make a healthy brownie almost every night for my sweet tooth. 1tbsp coconut oil, 1tbsp water, 1 tbsp coconut flour, 1 tbsp cocoa, 1tbsp raw honey, splash of vanilla extract, and sea salt. Heat all in microwave for 40 seconds.
  • proteinpout
    proteinpout Posts: 6 Member
    Fruit, dark chocolate, jello with some cool whip and flavoured Greek yogurt.
  • sae12
    sae12 Posts: 37 Member
    I have the same problem but I crave sweets in the evening. I make protein bars and fat bombs.
  • zella1100
    zella1100 Posts: 19 Member
    I go for a teaspoon of raw organic honey in the cupboard.
  • kellyc817
    kellyc817 Posts: 1 Member
    Mine are low cal popcicles or fudgcicle
    100 calorie pack cocoa almonds
    There's coffee flavored Greek yogurt.
    90 calorie fiber one brownies.
    Or any 100 cal pack.
  • working2wonderland
    working2wonderland Posts: 4 Member
    I like to opt for like Chia pudding or Chia drinks, super easy to make, there's tons of recipes on pinterest!
  • ninerbuff
    ninerbuff Posts: 49,021 Member
    Diet Pepsi does it for me.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • daisygirl2017
    daisygirl2017 Posts: 107 Member
    I've been eating Apple with chocolate pb2
  • Lapoof420
    Lapoof420 Posts: 56 Member
    Not a recipe but try kind bars with dark chocolate. Not horrible for you (about 200 calories) and honestly sweet enough that half of one usually does the trick. Unless you've really got that sweet craving.
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    Banana boats (Girl Scout inspired)

    Cut an unpeeled banana length wise along inside curve. Cut into it pretty deep but don't cut down to the peel on the other side. Fill it with a tbsp semi sweet chocolate chips and cook in microwave or oven until the chocolate melts.
    Easy, fast, and so good.
  • mishygris
    mishygris Posts: 1 Member
    Halo ice cream is the bomb! They have several flavors and it actually tastes good! My favorite are chocolate, PB chocolate, and mint chocolate chip. Hmmm.... can u tell I have a love for chocolate ;)
  • Speziface
    Speziface Posts: 1,687 Member
    Halo ice cream sandwiched in between graham crackers. 1 graham square is only about 35 calories, even the chocolate ones. :smile:
  • IreneCrewell
    IreneCrewell Posts: 2 Member
    I brush my teeth. Or, I use a strong cinnamon candy. They say, cravings dir sweets might be due to a magnesium deficiency....
  • success313
    success313 Posts: 100 Member
    I like a Kozyshack rice pudding cup with a sprinkle of cinnamon. YUM!
  • blainer22hl
    blainer22hl Posts: 4 Member
    Silly idea, but if it's night time, I brush my teeth. It's my way of telling my body the days game is over. I forget about the craving pretty fast
  • jagodfrey08
    jagodfrey08 Posts: 425 Member
    I usually just have something small that fits in my calories. When I first started changing my diet, I got the chocolate crunch rice cakes and spread sure butter on them. Sometimes I would add Ovaltine to vanilla Oikos, and that was amazing. :) I still indulge. As long as it doesn't comprise a huge portion of your calories, you will be fine with a once in a while treat.
  • kimannewilson
    kimannewilson Posts: 1 Member
    Sugar free jelly always works. You can have 10 pots if u really wanted to for 60 calories. They are only 6 calories each
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Bump because so many of these sound great!

  • KJM99217
    KJM99217 Posts: 11 Member
    I chew sugar free gum (0 cal), make a protein shake with graham cracker protein powder and almond milk (165 cal), or have a bag of Planter's NUTrition wholesome nut mix. It has cashews, almonds, and macadamia nuts (210 cal per bag). The macadamia nuts really hit the spot when my sweet tooth emerges!
  • scubagram
    scubagram Posts: 27 Member
    I always leave some calories for sweets; can't seem to do without them. I love 100 calorie kettle corn (microwave packs) or a couple of dark dove chocolates (or Hershey's special dark miniatures). Today I bought a chocolate cake mix and an angel food cake mix so that I can make the minute-mug-cakes. They're great. I also love the Fiber One Lemon cookie bar.
  • martinque04
    martinque04 Posts: 1 Member
    I am an ice cream fanatic and have recently discovered Halo Top and Artic Zone Ice cream calories per serving start at 35 cals for 1/2 a cup great way to indulge in a treat and stay on track at the same time.

  • Ajones514
    Ajones514 Posts: 2 Member
    1 piece of semi sweet dark chocolate. Let it melt on your tongue
  • Kristel_reyes
    Kristel_reyes Posts: 4 Member
    i brush my teeth :D
    and eat baby cucumbers
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