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I lost a lot of weight but for some reason I'm weight lost slowed down and I'm stuck at 210. I change up my workout and diet and still nothing. My friend had the same issue and she told me she does fasted cardio and she started losing weight again .
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Really? I heard the most they'll allow is 20 over and as long as you can pass the fitness test
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Stir frys sound good. Never thought of those.
