-
Fasted cardio
Anyone had success with this? My friend recently told me about this.
-
Meal prep
What are some good healthy foods you include in your meal prep? It's my first week doing it so I would like to hear what your favorites are! Thanks in advance!
-
Trying to lose weight to join the Navy.
I am so grateful I found this forum! I'm trying to lose weight to get into the navy around March or April next year and need to lose 30 pounds. I lost 15 pounds but I slacked off and gained 8 back....So I'm pretty much starting over. It took me three months to lose 15 lbs. Anyone else looking to join the Navy and can you…
-
Trying to lose weight for the military!
I started my journey in april of 2016 and I lost almost 15 pounds from excercise and cutting out the junk food. I fell off and gained 7 pounds back now I'm starting all over again! I needed to lose 30 pounds to enlist and I was sooooo close and now im back at square 1. I need to stay on top of it but it's really hard to…
