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1) biggest, healthiest mass possible in the glutes and mostly in the lower glues. My calves and thighs have grown and become shapely, and now I'd like my butt to match them. The lower part of my glutes seem to be lacking and could use a lift. Basically, for looks and strength as equals. 2) I'm still unsure of a routine or…
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I can't do gyms. It's hard to focus with people and things going on in the background. Nearest gym is like an hour away as well. I'm going to pick up some more equipment soon. I just don't feel satisfied with my routine. I can't seem to go beyond my current weight/reps/sets, and I'm not sure if it's mental or physical. 60…
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Before my cut I was just eating healthy - no junk food, zero caffeine, no added sugars (just honey and stevia), and strictly whole grains. I never really kept track of calories, as I never had a weight problem, nor was I ever too serious about my figure. I've always been active and I have been at least somewhat athletic…
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To exercise/diet means you are having to make some sacrifices not just for yourself, but become selfish and "treat" yourself at the same time and also at the expense of those around you. If those sacrifices are being spent on others, then there's simply little to nothing left for yourself. If I was just trying to get…
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I honestly like to be lazy and eat raw vegetables if at all possible. Carrots are a staple for me. I eat them every morning for breakfast. Try not to look at vegetables as boring things that you are obligated to take like your medicine. For example I like to look at carrots as a good source of fiber, vitamins, and also as…
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I'm using both cups, and I use a scale when it comes to raw meat. This is my first serious journal attempt at calorie counting, so should I try and be as precise as possible? I recently just weighed the biggest and smallest chicken tenders that I buy, then I take those numbers and average them instead of weighing them…
