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As long as you burn more calories than you eat you will lose weight. Whether you're nourished enough or not is different, as you can be malnourished at 300 pounds and you can be malnourished at 90 pounds. If you burn more than you eat. You will lose weight.
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I like to go out to dinner with my boyfriend once a week (when I've been able to stay on track for the rest of the week). It let's me have something I've been craving, and I get to spend time with the person I love. I do tend to go above my calorie limit on these days, but try to make sure the day doesn't exceed 1,500-2,000
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Rocking a messy bun
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I aim between 1,000-1,200 every day!
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I'm not sure about you, but for me it's gonna take a lot to be mentally ready to eat that much...I want to work my way up there eventually...but I'm not sure today's the day.
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Bread is perfectly ok, but your body reacts to the sugar differently than it would to the sugar in fruits, so do some further research into that if it concerns you at all. Also, it's best to have whole grain bread in your diet as opposed to white bread because white bread won't provide as many of the nutrients you need and…
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If it's carbs you're craving, maybe add croutons or crackers to your salad (if you don't already) get some fat in there by adding nuts, seeds, or a light amount of creamy dressing. Salads can be a great way to fit in all sorts of nutrients, and you can get all your macros.
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I'm actually not in any sort of treatment, as I was never officially diagnosed with anything due to lack of access to doctors and therapists, so it's just something I'm trying to do on my own. If I wasn't paying attention or anything, my caloric intake averaged about 800, but when I tried losing weight, I'd eat around 500…
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I'm actually pretty sedentary, I work a desk job. I try to go out and walk a 2-3 miles a day a few times a week, though.
