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Hahaha that made me smile! Good one
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Thanks for the tip, will definitely look at doing this!
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What happens even if deficit increases from that? My stats are such that my deficit has usually been more than 20% of the tdee, including exercise specially. Still not working....
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I have been eating well below 1400 calories in the past 4 weeks.. But not seeing any decent results. It's a weird fluctuation situation going on. I think I'll reduce my sugar intake more and continue with maintaining a decent deficit to see good results. Congrats on reaching your goal though! :)
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Does offsetting the excess calorie intake by exercise to maintian my calorie deficit not help though?
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My goal is a 900 but I end up at 1000 where as the recommended intake is 1250. Measuring them by reading labels or googling and estimating (the same way I've done for the past year+).
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It's been 4 weeks already though. Even if I go above my calorie goal, I offset it by exercising... thus still maintaining my deficit. Not sure what more to do agh.
