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In the am after a bm is best; but before you eat or drink anything, in my opinion.
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I am going to log more food and exercise into my Fitness pal. Keeping track is better than not keeping track
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Tip #1 Stay off the scale - Try to weigh yourself less often than your doing. Keep up the good work and try not to be so hard on yourself. Tip # 2 Eat Do not skip meals. Eat light small meals if you have to but eat something each meal time. Tip # 3 Make a workout plan Being a Mom is always going to come first. However, we…
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New York, currently reside in Michigan
