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1. My favourite food is Broccoli. 2. My favourite day is Leg/Glute Day 3. My worst day is a day where I do nothing.
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It could certainly be that. I developed bad symptoms when consuming dairy, and now I have cut it out I feel so much better! I notice that i am not as bloated either.
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I do 1 30 minute cycle. 3 35-45 minute sessions. an hour of walking a day, 5 days a week minimum and extra walks on the weekend. I also add in zumba or a dance dvd if I have the time.
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Thank you very much for your ideas :) Over the weekend I tried my wedding dress on - I am now 4 sizes smaller than when I got married so that was amazing to see! Last night I did go over my calories by 100 calories but still had a health meal of chicken tacos! :)
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Hello there - I might be able to talk to you some about this :) about 1 year ago (when I was 24) I developed symptoms of food allergy with lactose soy and gluten. It took me a little while, 20 years of eating everything I wanted! However I have found there are some amazing substitutes to what I can eat and some I really…
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Hi! :) Add me if you like! :)
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Don't let what you think other people may think of you stop doing something good! What someone else thinks of you is their opinion and I have to say I felt similar when I joined my gym 11 months ago, but its an amazing feeling to see yourself get smaller at the gym, to use the equipment and I have never had anyone sneer at…
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I agree with the above - you need to enjoy it to be able to continue with it - as after the 30 days or whatever the course length is, you wont stop and do nothing! you keep going! :)
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I am on 1670 a day - I have porridge for breakfast (oats with coconut milk or almond) then a chilli opr something with rice/rice noodles for lunch and then chicken/steak for tea with lots of vegetables. When I cook a chilli or bologanise I use lots of vegetables and lean meat to make more portions with less calories, but…
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Hi there! I'm midway through losing weight. Lost about 2 stone (28lbs) and got another 78lbs to go! I'm 25 and would love to be able to chat with you to help each other! Add me if you wish :)
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When i first lost weight using Slimming World, with no exercise I found that my boobs did get smaller. Since calorie counting and using weights as well as circuits work outs, they have stayed the same, and have infact gained a cupsize due to back getting smaller! I think it can also depend on the person!
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Insane, mad or just bordering crazy? You just have to remember that all the best people are crazy! :D
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The best way I have found is not to diet, just improve the way I eat. I walk lots, and I gym twice/three times a week and have found this has made me slimmer, and lost more fat that just food eating alone. I do calorie count too, which took a while to get used too, but it just means eating healthier foods.
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I eat as soon as I get home (10 min walk from my gym to my house) normally chicken as the protein will keep my muscles healthy etc. I personally don't eat anything right before the gym, it makes me feel sick, particularly first thing in the morning.
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I found that I can wake up earlier in the morning and I have more motivation to actually get off the sofa/chair/bed to get going. 30LBS down this year and many more to go, but I just keep trecking on, started gymming in the morning and also found that I am able to paint my nails easier, tie my shoes, I get less pain whilst…
