How many hours should I wait before I can eat after working out?

Grathiael · November 2016

Please leave your answers below. Thank you.

kommodevaran · November 2016

The number of hours that makes you hungry. Most people recommend eating immediately after exercising.

TavistockToad · November 2016

anything between 1 second and 24 hours...

Gallowmere1984 · November 2016

You wait? Pfft, I have a protein bar in my mouth as I'm leaving the gym.

Machka9 · November 2016

As I said in Fitness and Exercise ...

Hours?

Sometimes I eat right in the middle of one of my workouts.

And it's rare I go more than about 30 minutes after a workout before eating. Sometimes more like 30 seconds.

mazdauk · November 2016

why wait? If you'd said before, I'd say 1 1/2 to 2 hours. After - best not to eat while driving!

RoxieDawn · November 2016

Double thread...

http://community.myfitnesspal.com/en/discussion/10480316/how-many-hours-should-i-wait-before-i-can-eat-after-working-out#latest

My short version of what I posted on your other thread... eat at your normal eating times..

Bagpipe1337 · November 2016

0

Jellybewbie · November 2016

I eat as soon as I get home (10 min walk from my gym to my house) normally chicken as the protein will keep my muscles healthy etc. I personally don't eat anything right before the gym, it makes me feel sick, particularly first thing in the morning.

Unknown · November 2016

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Grathiael · November 2016

Thanks to everyone who have responded. I have read all of your replies and will put them into consideration. Thank you.

How many hours should I wait before I can eat after working out?

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