ACJones82 Member

Thank you

OOooh. 160cm tall, currently 66.8kg trying to reach 60kg (started at 90kgs)

I am researching ways to include more protein.

Um, not sure?

Lunch varies from day to day. I really try to include veggies or salad

I didnt realise my diary was closed. I have opened it to the public. I try not to eat less than 1200, most days I go over that.

Welcome. Last August I gave the app 10 days. Lost 2kgs and my relationship with food changed. Just over a year later I've lost 23kgs and im still here. All the best.

I am hoping to do at least 100km this month. My goal for 2017 was 1000km, I am current 206km away. Ive requested to join the Strava MFP club. I try to run 3 times in the week and at least once on a weekend. June 2016 I was running 3 mins walking 1 at least 5km 3 times a week. I no longer need walk breaks on 5km and last…

When I started with MFP I tried not to eat back my exercise calories, but as I lost weight and exercised more I felt I needed to eat more. Currently Im constantly looking for food, going way over calories on non exercise days. Trying to snack on fruits and nuts more than I needed to in the past in an attempt not to gain…

I had aspirations for poached egg and avo on toast. Ended up having 187g of bread some with bovril on and some with peanut butter on. #fail

This was weird for me even though i've read that it has happened to loads of you too. Tried on a pair of pumps in my usual size and felt they were a bit lose, so I tried the next size down and they fit. So I bought them... always been a size 6 sometimes a 7, first time a 5

Ja, last thing I want is to eat humble pie.

A year ago I was a 16, now I fit into a 10. Dont ever remember fitting into a 10.

Thank you. Just smaller portions. More veggies and fruit, less junk food. Some running.

I like to think of it as balance. Instead of scheduling a 'cheat meal' I try to eat well most of the time and allow myself to have a little bit of the 'bad' things I enjoy when I feel like it. Kind of training myself for surviving when I am in situations where all kinds deliciousness are all around and theres no way of…

My bones fascinate me too LOL

I found a way

No idea how to add a pic :/

My husband was losing weight and getting closer and closer to my weight. I wasnt going to weight more than him, lol. Also watching people around my struggle with T2D and high blood pressure and knowing those things run in my family I decided to take control while the choice was still mine. Almost a year and I have lost a…