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Help me, im hungry
My week day eating habits Breakfast usually oats between 8 & 9am Snack, trying to do a fruit at 11am Lunch usually around 12. (I drink at least 3 x 500ml bottles of water at the office.) This is where my issues start, around 2pm I start looking for food again, I try to hold off on my snack as long as possible but by 3pm…
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I cant get over myself
People keep going on about how skinny im getting... I get it now. Cant believe its me.
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My MFP story
A bit of background: I hail from Cape Town South Africa. I am 35 years old, 160cm short, married with two cats and, in the last week, one dog/ future running buddy. My weight loss journey started at 90 kg. T2D and Blood pressure/ cholesterol issues run in the family. Furthermore, I daily watch work colleagues struggle with…
