fionabrown92 Member

I don't eat the calories I earn at the gym. I go to the gym 6 times a week for an hour a time. On Sunday I did not go to the gym but I went for a walk with my brother, friend and dog and worked off 348 calories. I use Runtastic for walking but use the calories on the machines at the gym. I normally round them down. I give…

Thanks for your encouragement. I will keep going :)

I weigh everything and log all my food in MFP. I am also trying to eat more protein

I am the same. I am on 1,200 calories a day and go to the gym for at least an hour doing cardio and weights. I spoke to a personal trainer today and she said I am not eating enough and should be eating 1,600 which I feel is a bit much so have opted to increase to 1,400 for a week or two to see if that makes a difference