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I still have weight to lose though. I got a belly to get rid of I just want to limit muscle loss while doing so but I also read keeping a high protein intake will help lose weight. I don't know if I could intake 182 gram protein anyways lol.
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Anyone have experience with synthia-6 isolate
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Yeah I know it's not enough. I try and find snacks throughout the day. I still have a really bad sweet tooth so its hard to resist my self from sweets everyday. Usually I end up giving in and go above my calories. I would have lost a lot more weight by now I think if I could control it. Otherwise I eat sweets but stay…
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Breakfast- Oatmeal 160 cal Lunch- .5 cup of chicken 90 cal 1 cup broccoli 40 cal 1 sandwhich thin 100 cal Dinner- 1/2 cup sloppy joe(manwhich original with lean ground beef 210-230 cal . 1 sandwhich thin 100 cal Total - 700 cal. So 60 over what i said. I also gave a generous calorie amount for the sloppy joe which was prob…
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I had a packet of oatmeal for breakfast then chicken and broccoli for lunch then had sloppy joe for dinner but on a 100 calorie bun. I ate the amount of one serving for each food group. I just dont wanna overeat but i guess i didn't realise how little all that food is in calories. When you say add snack. Just anything?…
