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Protein shake help.
Posting this here too, seems like a better place to be posted... I have a hard time hitting my protein intake daily. Pretty much never hit it. Usually 20-30 grams short. But I here a good amount of protein helps with weight loss and muscle growth. I do some calisthetics for a workout. Would it be beneficial for me to add a…
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Protein shake help.
I have a hard time hitting my protein intake daily. Pretty much never hit it. Usually 20-30 grams short. But I here a good amount of protein helps with weight loss and muscle growth. I do some calisthetics for a workout. Would it be beneficial for me to add a protein shake to my day? What protein powder to use that taste…
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Frozen meals okay?
My calorie goal is 1650. Im trying to lose weight. Don't have a food scale or anything like that. Just haven't gotten to the point of meal prepping or anything like that. I have a blue collar job and im always on the road. Lately ive been eating a packet of weight control quaker oatmeal and a cook a lean cuisine or a smart…
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Need a little help
Im 19yo male 6ft 214lbs, looking to get to 170. I wanna lose it in a healthy way. I wanna reduce as much loose skin as i can. I dont excercise but plan on starting weight lifting and strength training soon because its a good way to lose weight and build muscle to reduce lose skin. Is their any vitamins or supplements i…
