Valeska2017 Member

Yum Falafel

Lasagna..

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Im amazed by all the weight that is not real fat. But I think we need to get back on track ASAP so it doesn't become fat.

That's so beautiful.. Yes! That self-control is a very important thing. When we achieve our goal as you did, the mindset changes and now we control food, and it means we control even when we want to eat more. We also manage to loose the pounds in because everything we did was conscious. Thank you for sharing your story!

We can do it.. I've been eating healthy for 3 days and I started to feel good again..

So true. I need to let it go. I think I already did. My goal for 2017 needs to be achieved. No more excuses.

Yes.. Let's focus on the big picture.. And I want to be small in it.. ;)

I wish I could help you to eliminate your problem (sweets) I really like it too.. But I decided to stop so I can achieve my goal for 2017. Let's do it!

I love all the comments cause it proves you are right.. Now let's all get back on track..

Haa.. ;)

I definitely know the feeling.. I was eating everything I wanted.. and zero exercise.. For the last 3 days Im eating healthy again.. But let me tell you .. wow it's so hard to discipline myself after 2 weeks of overeating.. It was quite an experience and I m still processing what I did.. ;)

I've been eating healthy for the last 3 days and I'm happy to see my stomach going back to where it should be.. I ate all the chocolate and food I wanted from Christmas to New Year.. As a result by Jan 2nd I was sad cause I was feeling like I messed up big time and it would take me months to fix what I did.. Thank God I'm…

Thank you for sharing it.. The post made me laugh and gave me encouragement.

Luv it! Thank you. It made me laugh and gave me encouragement.

I have about 48 pounds to loose this year.. I messed up things on Christmas and New Year but now I'm getting back on track. I sent you a friend request.

Diet Coke from Wendy's

I've been noticing many things at the gym. I think my favorite is this mom that for the last 6 or 8 weeks always brings her daughter to workout with us. We have Family Zumba every Thursday and the little girl is there trying her best to catch up with the movements. The little girl is overweight and I really give credit to…

Relaxing on my couch and burn all the extra calories I ate this weekend plus some extra so the scale will show me great results tomorrow..

Fabulous!

I care about people and I understand that many people say whatever they want to. I believe in the Bible and according to Ephesians 5:3-5 it's not a very smart thing to do. That's why it is really sad.

It's sad most people here need to be naughty to have fun. I guess this app is good only to keep track of your calories and maybe get some good health advice here and there.

DD Blueberry coffee

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You ate extra calories yesterday but today you did good and tomorrow you can do even better.

Lovely