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Intermittent Fasting
Anyone following IF here?
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I ate too much on Christmas and New Year!
I ate way too much on Christmas and New Year and now I'm getting back on track again. I'm a little discouraged cause I feel I gained weight. I know I can't give up. Let's start it again!
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My first hour!!
Hi.. This is the beginning of my journey .. My goal is to celebrate my birthday next year in the best shape of my life.. :)
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I'll keep my calories under 900 on Thanksgiving!!!
Haaa.. I gotcha you :D
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Learning to eat 1,200 calories a day!
I'm learning to eat less and with quality. This week on my grocery shopping I added some delicious organic food that I never tried before. Enjoying myself on the jorney to achieve my goal by my birthday next year is essential to keep me motivated. Also shopping for groceries online is a great way I found to quickly find…
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Exercising during your period! Good or bad?
Am I the only one who doesn't like to workout during my period? I was reading about it and some people believe it is actually good for you. Any extra info on that?
