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I couldn't take it. I tried for 4 days and the queasy feeling wouldn't go away. I also couldn't get my feeding window/fasting window to work with my work schedule. I may give it another shot but not now. Thanks for your feedback.
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I fasted for 16 hours.
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For weight loss fitbit recommends you stay "in the zone/green area." For me, if I'm not in the zone I try to stay under or yellow zone. Try to stay out of the red zone.
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I know this isn't my post but i just started IF, Im 4 days in. When you all first started was there any queasy/weak feeling? Do you all stick to the calorie allowance set by MFP?
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Thank you! I don't understand why the numbers are so drastically different. It's really puzzling. What I will do though is change my fitbit app and see if I come close to my other HMR.
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Thank you.. I do have a food scale but honestly I haven't used it for everything. I do have to tighten up on my tracking though. I will start to incorporate the scale into all my meal prep.
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Thanks.. will try that.
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Thank you both. That brings me to another point.. When I spin I use a HRM that connects to my bike and the calories burned from that is completely different from my fitbit total calories burned. That HRM is strapped around my torso and the fitbit is on my wrist. Why a big difference? I have my fitbit synced to MFP but for…
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I see
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Thank you. I appreciate your help.
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Thank you.. I didn't realize that the number of calories allowed according to MFP was already "my deficit". I thought it was total for maintenance and not weightloss. I'm hoping to lose weight. Thank you for clearing that up.
