Replies
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And getting my food scale and measuring cups out again. What steps are you taking?
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What did me in was less physical activity, coupled with discovering, after a few years, that I could eat sweets again without getting sick, and starting to keep candy around the house again. I'm getting my fitness tracker out of the drawer and charging it up again and I'm going to allow myself to buy one small sweet treat…
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I had a Roux en Y 5 years ago and lost 125 lbs. I've gained back 5 lbs a year since then. It's still considered a success, but I don't want this trend to continue. I'm back here to get back to my lowest post-surgery weight. EmmyMay123, don't beat yourself up. Just start back in. It's not like you have to lose 104 lbs…
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I'm returning, too. I used MyFitnessPal in the lead-up to bariatric surgery 5 years ago and lost 30 lbs before the surgery. After the surgery, I lost 125 lbs. and in the 5 years since then, I've gained back around 5 lbs per year - not too bad - but I don't want to continue this trend. I'm here to lose those 25 lbs and get…
