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Keep an apple, banana, or snack bag of almonds in your car. Make sure you eat that as soon as you get off of work. That will quiet the hunger / cravings and allow you to make it home to eat something sensible.
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You can lose belly fat and gain muscle by only lifting weights. I've done it myself and half the guys at my gym almost never do cardio and they look very fit with flat stomachs. If you like lifting, keep lifting, the key is cleaning up your diet and eating the right amount of the right foods. Get your protein, drink water,…
