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Wow, so many answers, thanks everyone. I still can't tell about me when I'm in ketosis, about energy, now and them I'm full of energy (I'm hyper) so it is hard to tell. I'm going to buy those sticks, and take note of the changes in my body, so next time I'll know when I'm in ketosis whitout using the sticks.
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Thanks, yes, I just signed in to the low-carb group. I'm trying to keep my total carbs in 50 gen. Today' net carbs: 36. How can I tell when I'm ketosis?
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Im new to keto and looking for new friends too. Feel free to add me.
