Hi all, I just started on a low-carb diet. I have insulin resistance and after reviewing some articles, a low-carb diet is what I think will work better for me. I have always been a big fan of carbs, specially sweets, and since 2 weeks ago, I started cutting down on sweets, which was my biggest challenge. Now that I don't…
Hi all, I just started eating low carb, keeping my net carbs around 40 (total carbs up to 59-15% from total calories intake), to begin with and not suffer too much. My questions are, 1) how long does it take to be in ketosis 2) how do you know when you are in ketosis. Thanks in advance for your help :smile:
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