stephenmrees Member

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• A bad run is better than no run.Well done to battle through

  in c210k - tough run Comment by stephenmrees August 2017
• Thanks for all your suggestions duly noted.

  in Running injury advice please Comment by stephenmrees May 2017
• I used to run seven days a week but the trainer at my club suggested to take two rest days.I now take off Tuesdays and Thursdays.As my body recovers I feel I am more able to exercise intensely

  in how many rest days do you have...? Comment by stephenmrees February 2017
• works for me .more accurate running calories burned

  in Garmin enables migration from Fitbit: Here’s how it works Comment by stephenmrees November 2016