PLEASE GIVE YOUR OPINION ABOUT THIS ARTICLE.YOUR COMMENTS WILL BE APPRECIATED. https://www.active.com/health/articles/why-too-much-running-is-bad-for-your-health
My first experience of a sporting injury.Whilst doing my half marathon training my back went into a spasm.I was able to keep running when you are warm you don't realise the damage until you cool down. Now I am stuck at home when I should be running.I run five times a week approximate distance 50+miles