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Start small. Too much too soon is overwhelming. I wrote down my goals and tackle them one at a time until each becomes a habit. Also. Eating small meals/snack through out the day really helps. I never let myself become so hungry that I am ravenous and eat everything in sight like I used to.
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Feel free to add me! Try signing up for single volunteers or hiking club or anything else that you will be active with a group. When you go to the gym, make friends! Then arrange to meet them weekly at the gym. Don't look at the scale for a while. Just go and find something active that you enjoy doing. Could be Zumba,…
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Go out and make new friends! Volunteer, go hiking, cycling with a group. Lots of places to make a fresh start. You will slowly feel better. You are not alone and I am cheering for you! Take care of yourself.
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Don't look at the scale for a while. Buy a fitness band that tracks your steps and just try walking 10,000 steps a day - or less if you don't normally walk much. Then try this method of eating - eat small portions 200 calories every 2-3 hours and never let yourself get very hungry. I was like you - not motivated and when I…
