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Smoke+Alcohol+Red Meat+ Zero Exercise!! I am gonna change it all!! Failed too many times..but this time I am the winner!! :smile:
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was fat
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i quit smoking(for ever) and alcohol(for a while) and started exercise!! Believe me thats not easy!! every 5 min i want to just have 1 deep puff of a smoke!! So here is the motivation: ice cream is not as addictive as nicotine ..so have a scoop and go run!! :)
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i quit smoking and alcohol and just started exercising after a long long time..!! 220LB now.. target 200 by year end! Lets see!! :smile:
