denato1 Member

I have the gear s3 and it syncs fine. Make sure to enable the step tracking in the mfp app. I actually turned off the step tracking because I did not like the amount of calories it told me I burned and added to my available for the day. I now track steps on watch and exercises and just log the exercises in mfp.

All good ways to look at it and work through it. Sometimes small changes are all that is needed to get everything moving again. If you are struggling the first thing to do is relax and don't fret. And always don't be afraid to seek help and question others. I am hoping this post helps someone else to get through the rough…

Stick with it. Right before Christmas I have plateaued for 4 weeks, it really depressed me but I stuck with it soon started losing again. Since then I have lost an additional 20 pound, my recommendation is to stick it out. Count everything, and check the mfp calories adjustment. You can do this and you will be happy you…

I am definitely dreading it. We do Christmas eve with my mother and day with hers. I have been on a plateau/ no weight change for 4 weeks. I honestly am terrified to have dinner with everyone and have to count everything. At this point portion control is going to be rough, Christmas is a food extravaganza normally. And…

I will try and weigh myself tonight or tomorrow. Could not bring myself to the scale this morning. Think I let it get in my head. Hopefully this round of self doubt passes quick. Not ready for the next few days.

Mfp says I should eat 1980 cal. I don't even want to ran 1000 at this point. Everyone has been so helpful but I cannot seem to break this #. I just clothes off weighed my self and still nothing. I have tried extra water, I'll cut salt back again tomorrow(back to turkey) and try cutting to 2 eggs so that I am eating less. I…

Water i forget to log, I usually consume approximately 60-100 oz of water. I know water is my weak point but i cannot drink all day long with my job, so i drink 16oz in the morning, 16 oz at lunch, and i try to fill my 32 oz growler atleast 2x in the evenings

I always weigh and calculate calories going into the dish. Then weigh final product and divide cal per oz. Home is my least worry these days. Just sucks cooking 2 times because kids want something more flavorful

Long Island here, Friend Requests welcome

What would u log for an egg? i always have them use pam to make my eggs(i can see them do it) I get 2 slim slices of swiss usually and 4 thin slices of turkey. They turkey breast is usually less then 1.5 oz. I had them weigh it once. I do not have them weigh everything every day. but i almost always get the same thing. I…

220-240cal for the walk. some hills, probably 3 100ft elevation changes. each over 1/8 mile of hill

i weigh in every morning before i get dressed. I try and average my weight for the week as my actual weight. The scale still has not read below 300.

I time and distance my walk so its a 3mph walk(2mile in 40min). I am 6ft 1 inch tall, I walk our new dog to get the exercise/make no excuses. I want to get a fitness tracker but $ is tight this time of year. I work maintenance for a school district here so i Assume 50% of my day is sitting. I use the sedentary setting on…

I had 4 slices, I doubled what I listed because I did not trust the calorie count. I tend to add a few extra calories when I figure it out because I assume the app is always low. I try to stick with turkey but figured I need to use up some calories today. Didn't bring lunch so no food till dinner. Thanks for looking, any…

Unlocked my diary, this week I have tried increasing calories to see if it was because I was too low. MFP reccommends 2k cal a day. A lot of the online calculators recommend between 2k and 2200 calories a day. I started low figuring I could creep if I was hungry but I have not been hungry and I refuse to "snack". Afraid I…

I weigh Every gram that touches my face. I have been extremely careful. thats whats got me bothered