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Stregnth vs hypertrophy for size.
I have been lifting for just over a year now. In the past 1.5 years I have lost 130 lbs and started to get fit. I have done stronglifts 5x5 and phul. I prefer the 2/3 day a week full body programs due to busy life with 4 young kids. My current lifts are squat 3x5 300lbs, deadlift 3x5 375lbs, bench 5x5 165lbs, overhead…
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Stregnth vs hypertrophy for size.
(repost from another forum) Stregnth vs hypertrophy for size. denato1denato1 Member February 21, 2018 9:39PM in Goal: Gaining Weight and Body Building I have been lifting for just over a year now. In the past 1.5 years I have lost 130 lbs and started to get fit. I have done stronglifts 5x5 and phul. I prefer the 2/3 day a…
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1 year to the Day
1 year ago today I decided to make a change and started my weight loss journey. Since then I have lost 128lbs. Half way through I started lifting weights because I had started to feel weak. Now I continue to lift I get stronger and more muscular. This year I have run 5k(3.2miles) in 25:57. Deadlifted 360lbs, squatted…
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Opinion on stronglifts 5x5 modification
Hi, let me start by saying I have been enjoying stronglifts and use the app 3x a week. I have been using MFP for 210 days now and have lost a wopping 105 lbs. Currently weigh in at 225 lb and still in a defect (1lb a week target) for another15-25lbs. I have had quite a bit of stalling on strongslifts for the past few…
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Approaching weight goal and Another Stronglifts Modification thread
Hi, let me start by saying I have been enjoying stronglifts and use the app 3x a week. I have been using MFP for 210 days now and have lost a wopping 105 lbs. Currently weigh in at 225 lb and still in a defect (1lb a week target) for another15-25lbs. I have had quite a bit of stalling on strongslifts for the past few…
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Talking one self through a plateau.
As the title says, what do you tell yourself to get through the rough says of a plateau. I currently am on my 2nd plateau since I began my journey in November. The first time I quickly became insecure and was having major doubts. This time around its different. I know I have the willpower to get through and am doing more…
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Talking your self through that plateau
As the title says, what do you tell yourself to get through the rough says of a plateau. I currently am on my 2nd plateau since I began my journey in November. The first time I quickly became insecure and was having major doubts. This time around its different. I know I have the willpower to get through and am doing more…
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Help! Plateau/weight loss stoppage
Help please, I started dieting 2 months ago. I started off at 328lbs The first month i lost a wopping 26 lbs. as of 3 weeks ago i was 302, weighed in this morning again 302. I have been eating approximately 1500 calories a day, started walking for 40 minutes(2 miles) 3 times a week. I have increased my water intake tried…
