1 year to the Day

denato1

1 year ago today I decided to make a change and started my weight loss journey. Since then I have lost 128lbs. Half way through I started lifting weights because I had started to feel weak. Now I continue to lift I get stronger and more muscular.
This year I have run 5k(3.2miles) in 25:57. Deadlifted 360lbs, squatted 260lbs, bench pressed 160lbs, overhead pressed 115lbs, did my first 2 pull ups and Chin ups unassisted, and many more.
My family has been amazingly supportive and a constant reminder why I did this. I want to around for them and teach them to make healthy life choices.
Now the obligatory before after.

aliciaaw

Looking good! Nice job keep it up!

maureented

Congratulations! You look great.

lyhyl

Congrats! Thanks for sharing!

lynder64

Fantastic transformation!!! Congratulations!!!

TavistockToad

nice work!

DanerTee

How did you balance being a brewer and losing weight? My husband is a brewer and I'm his er.....head of quality control LOL

sbrown6

WHAT AN INCREDIBLE TRANSFORMATION!!

Sweetiepiestef

Way to go!

denato1

It's been a fun journey, never thought I would say that

QueenBee2018

Wow, well done!

craignev

Great work....very well done!

Unknown

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