denato1 Member

I follow the stronglifts template with accessories so I do 5 to 6 exercises a night. It's just a long time lifting, 2 hours most nights

I can only attribute it to a very weak cheat. I curl 70lbs with as bar and tri extensions. I do I,clone dumbbell bench 3x10 at 50lbs each arm. I made good progress on must lifts except chest movements and my left shoulder has some issues I never got taken care of

I am running phul, wife and I lift together. Most days seems to take 1he 30min, with some hypertrophy days leaning closer to 1he 45min. Still not really gaining weight on this starting bulk, but my lifts started moving up again.

It's been a fun journey, never thought I would say that

Yeah, still finding my maintenance cals, up to 2600. Seems pretty consistent long as I eat all my exercise calories back. Probably going to increase to 2700 in a week and see how that does.

Update- so far I have failed kinda on maintenance. I managed to lose 2-3 lbs in the last few weeks even tho I a upped my calories and started eating back my exercise calories more regularly. So this coming week I up the calories again by 100 a day and see what happens. On to 2600 calories(+ exercise cal) and hopefully I'll…

Less then 1 year and 120 lbs

Just finished losing 120 lbs in 280 days. Sitting at 205 lbs currently. Planning on Trying to find my maintenance calories currently. Once I stabilize with my current Routine, PHUL, I plan on starting a Slow Bulk of 1-2 lbs a month for a good 10-15 lbs. Then following that up with a Cut to see how I look.

Just finished losing 120 lbs in 280 days. Sitting at 205 lbs currently. Planning on Trying to find my maintenance calories currently. Once I stabilize with my current Routine, PHUL, I plan on starting a Slow Bulk of 1-2 lbs a month for a good 10-15 lbs. Then following that up with a Cut to see how I look.

I lift heavy 3 times a week from 8-1030pm, shower and go to sleep. It might not be ideal but it's when I'm free of my kids and chores

Just 1 deloads only on squat, overhead, and bench.

Xtend green Apple...end

Long island here

None, because nutritionally it's not traditional protein. It is the amino acids that make up protein. I use it mid morning and during my night lifting sessions just to help prevent my body from going after the muscle since I still am in a decent deficet calorie wise.

Chili. World of macro and micro nutrients, cheap and easy

I'm here every day. 330 down to 240lb. Less then a year. Lifting and goal between 200-225. Looking to build great muscle. And get strong.

Chilli, omelette, pork chops with veg, ground turkey stir fry.... It all depends on what you like. I eat a very wide array of food and just portion lunches to my targeted calories. My food split is more focused on 500 cal breakfast, 300 cal lunch, 500-700 cal dinner and rest left over for snacks(protein,banana, peanut…

Pullups, never in my lift have I done one. I will do them in a few months. I must

I'm doing strong lifts with my wifw, just 2 weeks in. We are coming from a full body workout I had got off bodybuilding.com and strong lifts seems like we are doing 0 work right now. Hopefully that feeling changes and we start making strength gains. Add if you want to talk

Lent... So even though it's raining in NY, grilled cajuin shrimp and grilled vegetables. Which ones not sure, stopping on way home to buy veggies

Itsvkiller being a craft Brewer and not drinking what I brew

I do 10, 25, 50lb goals. For the 10 and 25 I don't really reward. For my 50lb I bought a gear s3 watch, 100lb I was thinking of finishing my sleeve. But nothing is set in stone.

C4 original is a little more go then ripped, beyond lit is ok, stay away from assault got nothing out of trying that

Elbows on a 45 degree from your torso is standard for a pushup. Along the torso will work triceps more and less chest.

I find since I work out late (8pm) it helps me, I use c4 original currently. I an not very caffine sensitive so it get me through the workout but does not keep me up. I would like something more potent but using up what I have. If you want it try it, don't let people shame you for wanting to try pre workout or any other…

Also have no clue how to add friends, never tried

I use it as a secondary to mfp. Goes along with my gear s3

Download mfp for the gear s2. Yes it syncs directly with s health

My goal is just over 100 lbs, half way there,

I have been very happy with my Samsung gear s3 but it is a fitness tracker second and smart watch first. Of you get a chance check it out