Meal ideas

Carlyletchy
Carlyletchy Posts: 4 Member
edited November 2024 in Health and Weight Loss
Hey everyone, I'm looking for some good filling ideas for meals and snacks, ideally low in carbs but super tasty current macros C:165g F:58g P:168
Thanks

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    What's the reasoning for such high protein/low fat? You do realize that doing difficult things will be difficult?
  • denato1
    denato1 Posts: 54 Member
    Chilli, omelette, pork chops with veg, ground turkey stir fry.... It all depends on what you like.
    I eat a very wide array of food and just portion lunches to my targeted calories. My food split is more focused on 500 cal breakfast, 300 cal lunch, 500-700 cal dinner and rest left over for snacks(protein,banana, peanut butter...).
  • Chadxx
    Chadxx Posts: 1,199 Member
    Pretty much any lean meat with roasted veggies is a great goto and if your fat is a little low, just add a little olive oil to the veggies. Salmon and asparagus is a winner. Chicken or pork with sweet potatoes and okra is good. You can always do a breakfast scramble. You can always do a stir fry. Chili is another good one or a taco soup with chicken breast, black beans, corn, tomatoes, peppers, and taco seasoning. For extra flavor, substitute chicken broth for water. As for snacks, I am a big fan of Greek yogurt, often mixed with whey and/or PBS and sometimes other goodies. The other night, I had asparagus, chicken breast, some lean ground beef (leftover from making pizza), salt, garlic, Italian seasonings, dry ranch, parmesan, and reduced fat mozzarella. It was delicious and next time, i think I will add mushrooms.

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