Anonymous_fiend Member

Ive gone as a guest 50+ times for these past couple months. Sometimes ill do my signature but they never ask (usually ill do that if there's a new front desk person). I just walk in with the black card holder. I've never been stopped or asked to fill anything out or pressured. If you go to the same one regularly they start…

23, its complicated, and bada$$ (or possibly artist)

Age defying transformation. You look good :)

Id like to but never do since 75%+ I'm at pf. And idk if its just me but planet fitness only has one water setting...slightly warmer than tap :/

Orion :* <3 My baby boy went hiking with me

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I've got a cross country flight that leaves at 2am and has a 4 hour layover. I'm so single i forgot valentines day was even a thing for a while

Also I think there's a couple threads here with more/tested recipes

Since I need to find ways to sneak protein in I find homemade granola or trail mixes a good snack. You know exactly what's in them and can makes into bars way cheaper. Seeds, fruit, nuts, and protein bars. I'm currently addicted to sprouts vegan meals when I'm busy. Or veggie patty breakfast burritos.…

Mostly Pescetarian (I eat meat for one meal on either sat or fri). I've been trying to eat vegitarian over 75% of the time though. Feel free to add I keep an open diary :). Always looking for new friends to motivate and find recipes/diary stalk.

I really like the list idea. That way I can work on them and figure out what I can and cannot control. Most of my stress is worrying about things going wrong and not being able to let the past go. Luckily I'm visiting family so that's 2 weeks of no alcohol temptations (except maybe a glass of wine at paint night with my…

Ahh but I'm poor too :(. I simply can't pay $5+ for a sugar loaded drink with no alcohol. Sometimes I do get tea/diet soda instead though. Honestly I don't pay for drinks much but have them bought for me or at house parties.Trying to get out of the free alcohol doesn't count mindset. And my problem with alcohol is that I…

Thanks for the advice:). Ill probably start journaling soon to help with my emotions. As for meds and a therapists I'm trying to find one but won't be able to go until I get back in state in 3 weeks bc of insurance. I do have an emotional support animal which makes me get up. But aside from eating healthish, walking, and…

I'm mostly vegetarian and I understand the struggle. Especially staying within calorie range since nonanimal protein can more caloric. In addition to above I find veggie burgers/premade vegitarian meat alternatives to be quite good. Tons of variety too. They're a bit high in sodium but a lifesaver when I don't want to cook.

Similar too! Looking to mostly tone up though. I love cheese, carbs, and alcohol way too much >:) :'( . I'm mostly vegetarian and need to log my foods rigorously to meet my protein goals. Strong curves is a great program for toning :). Feel free to add if you want :)

I'll have to try it one day soon. I tend to get hangry in the morning tho

Planet fitness express circuit, 50 squats, 10 mins of strong curves exercises, and some yoga.

I'm currently doing strong curves on and have noticed some increase albeit minor. But its all up to genetics how fast you'll grow. But you won't regret following the programs in it :)

Trying to tone up. I'm within normal but I'm small framed and short so I don't look as thin. Is it normal to do all the right things but still no progress? I'm trying to figure out if I'm doing something wrong or impatient.

22 here. I'm a daily logger hoping to tone up and better my nutrition. Looking for friends for motivation and accountability :)

1200 limit plus exercise cals. Feel free to add. I like to look at others diary for inspiration too:)

I've been sticking to my fitness and diet goals but want to kick it up a notch since I haven't seen much results. Just for today: Drink 8 cups of water Use the foam roller

Light beers are usual when I go out and they don't have low cal cocktails. At home I like the skinny girl drinks. Also low cal mixers with some vodka or rum. Making your own drinks you can get creative and healthier. Mix liquor with liquid stevia for a base. Then add blended/mashed fruit, tea, juice, etc. My current fave…

Gender fluid and on the lgbtq spectrum but mostly uses her/she pronouns. Goal is trying to get fit and feel sexy in my body. Feel free to add me :)

Oh that makes sense. I still prefer being active vs formal workout too. As long as you keep heading towards your goals. Is it normal to retain that much water after working out? When I used to weigh myself daily I'd get so depressed since I'd work out and diet for 3 days in a row and gain weight. I'd lose it eventually but…

No problem :) I hope you reach your goals as well

My core stability is a joke. I hope you reach your goal :). Yeah overdoing it isn't good. When I was a bit heavier (145 at 5'3 on meds with weight gain side effects) I found strengthening wore me out and didn't cause fat loss. But cardio did amazing- even walking. Does even mild exercise wear you out? Just so you don't…

Awesome! Yeah she looks awesome toned and I would have never thought she weighed the same as the first pic. Numbers on a scale intimidate me. I don't even own one so I don't relapse into ed. So I guess its more of a mental challenge to ignore numbers/size and focus on fat percentage. But I'm sure most people on here,…

They're easier to not injure myself as I try to figure out how to do the exercise and while I work on my form. I'm prone to getting hurt while working out my pushing myself too hard or poor form (usually both at once). Using bodyweight and lighter weights is where I'm at now. I still struggle with the last reps. My muscles…

Looking to change body composition here and looking for motivation as well. Feel free to add :)