dynamitedawn Member

Great forum, I was wondering myself how long to rest x

This is a great topic for motivation , I've enjoyed reading the comments to help get my mind on the right track x

Hi, looking to keep motivated x

Hi all x

I start my days at 6 am , i work as a chef, i finish by 1pm as I get the gouse sorted for my kids, dinner and such , i hot the weights for around an hour , then once my kids are sorted i go to class for an hour while my husband takes care of them, after that I just relax or do paper work so I dont feel like I do alot,…

Ive gotten some really useful tips from members today, thank you lalee115 maybe i need a 'go to" healthy option to help curb it x

I started weight loss around 2 years ago at 19 stone, i began 1, 1 hour fitness class a weeks, 4 months later i started a 2nd class, by january this year i was doing 3 classes , may o joined a boxing gym and ive dropped 5stone, once i find a class becomes 2nd nature i add another to push myself, so I know im capable of the…

Im starting to think its a habit i have too,but Ive never noticed..thank you im really going to try xxx

Because i enjoy it and im training for my black belt in kick boxing and my first boxing fight, 2 hours is not a lot 5 days a week, like i said i have to get more knowledge on food with training

i work out twice a day weights during the day and boxing or circuits at around 6 , im fine until about an hour afterwards then im starving, I really need to learn more about food and exercise x

Thanks guys these are so helpful im going to put them all to the test to see what works best for me xx

Haha the socks always need pairing in this house should look for things like that to do might cut down on the morning stress too

Sounds exactly like me, so its just basically stopping a bad habit thank you xxx

Thank you, yes i plan my day in advance I even make a weekly meal plan, I come home to a hot meal from the slowcooker by 5, Im not hungry when im rootin in the cupboards at night, I think Im bored to be honest

Is that like your dinner time? Or is it snacks youre looking for? Id love to figure out how to break the cycle of it, after tryin hard all day or even a few days and then a friday comes and i think i "deserve" it