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Starting Weight: 199 Current Weight: 185.7 Weight Lost In past week: 3 lb. getting there!
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There's a terrific Facebook group... saxenda / Victoza success. You'll get support and suggestions there
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I started Dec 27, lost 15 lbs so far... halfway to my goal. Just went up to 2.4 dose
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Starting Weight: 199 Current Weight: 188.7 Weight Lost In past 2 Weeks: 1. (Was away on vacation, didn't post last week... but I maintained!) Back on track!
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Starting Weight: 199 Current Weight: 189.7 Weight Lost This Week: 1.9 Yay!
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Woohoo! Down 4.8 lbs in the past week!
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I'm in the gym e.v.e.r.y. day. Just started working out with a trainer, need to up my game a bit.
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Toronto Canada
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Here's my mini-goals for this week: 1). Log food diary every day... trying to up my protein and complex carbs while staying around 1250 calories 2). Make my workouts more effective. Starting with a personal trainer on Tuesday!
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Something else I'm going to try is a log of what works for me and what doesn't work in terms of getting results... so i can start doing more of the former and avoid the latter!
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Made it through Christmas, with a two-pound spike that quickly went away... so overall maintained while still enjoying myself, which was the plan! Time for some serious losing now. Goals this week: 1) 1200-1300 calories/day, heavy on protein and veggies. 2) meet with a trainer to design a new, stepped-up fitness routine
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Wow this is going to be a challenging week, with Christmas and all that food around. My goal is to just maintain, not gain this week! Strategies: 1). Drink lots of water (well, a bit of wine). 2) get to the gym 3) small portions
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A friend in Prince Albert told me you can't lose your dog there... it's so flat and treeless you can always see him running away, lol!
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I 'friended' you, NoRes... I started at 197, down 3 lbs from there. Determined to get to 170 as my initial goal, we'll see where to take it from there. My story is that the weight has just crept up every year. I try to eat moderately and exercise, but overdo it occasionally like a lot of folks. I do have a hypothyroid…
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I'm in Toronto... any other Canadians on board?
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Yup... this is my year too! Weight has not been where I want it, and I'm seriously doing something about it. MFP is great for keeping me on track, been doing it for a few weeks now. I'm at the gym daily, and tracking everything that goes in my mouth. Starting weight: 197 lbs. (one month ago) Current weight: 194 lbs Weight…
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Hi! I've just started following MFP fairly recently. Been lurking around reading posts, but it's time to COMMIT. I want to get serious about losing weight, starting Jan 1. I'm 56, weigh 194 lb, want to get down to 170 as my initial goal. Saphin, great comments! Right on. Let's support each other and do this!
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Add me too! Just coming back to the app after falling off the wagon. Determined to stick with it this time! Love to check in with you
