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At 64 years old it gets harder and harder to do the things I used to do - my goal for the next few years is to find what works best for me and to listen to my body - having 4 beautiful grandkids I want to be able to run and play with them :)
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I really like Jessica Smith too - and you can also find some workouts from Leslie Samson - I used to belong to gym but that was costing too much for yearly fees - I have been working out at home for 3 years now and most of my workouts are from YouTube - there are lots available to choose from
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My story is very similar to yours
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Add me too
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I just signed up to this apt yesterday and getting familiar with all of these great features - especially here ☺ I have been an emotional eater for years - I use food for all of my emotions whether I'm sad or happy - but I'm getting tired of being on this roller coaster and need to find alternatives other than food to…
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I'm 63 and also suffering from osteoarthritis in my legs and hips - I joined the YMCA in September and am taking aqua classes 3 times a week - I find that the 45 minute classes are a great workout and very easy on the joints - maybe something to consider ☺ we have to find what works best for our needs and our age - just…
