scarlett624kh Member

Coffee,tea, body armor lyte, protein one 90 calorie bars, low calorie hot chocolate (35 calories), lots of romaine lettuce with a little lite ceaser dressing or lite olive garden dressing, unsweetened vanilla almond milk, eggs without cheese or any extra other than salt and pepper, boneless skinless chicken breasts with…

I had a stroke at 30 years old and didn't know yet it was due to an autoimmune disorder. I was on the couch for weeks nearly monthly with infections and pain. My electrolytes also kept randomly dropping dangerously low. Still does sometimes. Now I'm on a blood thinner and feeling better than I did although I still have my…

Those helped my parents get through medical school too

It was definitely drugs.

For me it might be true. My husband set to lose .5lbs a week. I set out to lose at least 2lbs a week. He lost 20lbs within 6 months (he has an active job also) and I lost 5 and gained 20lbs more after giving up. He thinks the answer is exercise and not setting your goals too high.

By "it" I mean sodium. Sorry.

Adipex/ phentermine really worked for me and fast. I lost 50 pounds in less than six months easily after giving birth. It's definitely a bad idea long term though. It can make you kind of edgy and irritable too.

I'm just starting after gaining 10lbs in a month. My weight won't move. I'm 161lbs.

I'm glad I'm not the only one. I became hospitalized over hyponatremia(low sodium). My sodium went from 134 to 120 in a matter of days. My blood pressure was also high. Not sure yet what's wrong but I take sodium tablets and drink Powerade zero when I start feeling bad. Limiting water and eating for at least an hour really…

Appetite suppressant work for a time but can screw up your nervous system. Sugar free jello or halo top is good for your sweet tooth. Also fat free hot chocolate. Keeping busy physically can make you forget your hungry or talking to someone on the phone or in person.

Coffee with a little milk and a Sudafed.

I have a lot of pain so I like to stretch or drink tea or sit on my massage chair.