jacksonkris8 Member

Are u able to take some time off - like 4-5 days to try to get back on track. I think getting up early as recommended above and functioning all day and Not going to sleep until 9-10 is a good start... I dont and havent ever suffered from insomnia but my sister struggles with it so i know its so frustrating... good luck!

I weigh every morning but only post if there's a loss. I get too bent out of shape at the fluctuating so for me I don't log those...

Every morning.. before anything touches my mouth

They are gigantic LOL my sister in law just had a 9 lbs 12 oz .. mine were 8.6 9.8 and 7.12 (i had gestational diabetes for the 7.12 thats the only reason she wasnt huge) ... im quite short so i really just assumed they would be small. My other aister in law had peanuts around 6lbs.. its crazy!

The notes above are good. Distractions are the best.. take a walk.. stay around people so u cant ie a public place... turn on a movie havent seen ir start binge watching something good and every time it comes on turn on an episode? The sucky part about it is you have to want to stop to do it... it's hard to do when it…

The theme song to Pink Panther.. All.The. Time.

I swear like a truck driver around my kids ... they of course aren't allowed to .. but i drop the f bomb at least once a day in the same room as them... to the point I don't even think they notice anymore

Please add me!! I never have anyone to do challenges with!! jacksonkris8@gmail.com !!

@YvetteK2015 can u explain? The docs have always said with my migraines that i can have 800 a day with no worries.. is your experience different? @trigden1991 sugar is like a gateway drug for me. I cant control my sweet tooth once it starts... im a candy and cookie hog when i get going and then i lose control of my…

@trigden1991 not cut out completely... just not added sugars. I still have yogurts and fruits and stuff... i just wont have desserts or add sugar in my coffee... it is still in my diet. Just not extra sugar.

Thanks. I dont feel hungry before bed because we eat so late so its hard to know if i should have more. I will start having a bite of something and see what happens..im fine with playing around with my calories for the day so i dont go over with a snack - but if i save the calories for a snack and then dont have any i dont…

Yeah the main site didnt have it either. And if i enter the exercise (actuve minutes) for the calories burned- it looks ridiculous and i dont know how accurate. The fitbit itself seems more accurate for what calories are remaining vs what i burned so i have just been looking at that instead. But seeing no exercise on mfp…

Oh! When my cravings are off the wall- i will brush my teeth and rince with mouthwash so whatever i eat tastes gross and i wont snack..

I do take 20 mg of amitriptyline (spelling?) but i have been on that dose for two years. I have xanax too cause stress brings them on so with the two i havent had issues. I will def try a later snack. With our working hours we dont eat til 630-7 for dinner... so by the time i digest i dont always snack. Maybe i will just…

I drink my cup with water and lemon all day. I probably fill it 5 or 6 times ... i have gotten headaches when i dont do it. But lately i even amped it up. I didnt change my caffeine either. Ive been having 2-3 cups of it black which is no did than before... my physical isnt for a month. I dont think i can wait that long…

Congats!! My third was over 9 too- isn't it crazy how big babies are now?! Any thoughts on what you want to attempt with no restrictions? I'm a die hard stepper so even with baby and nursing and two other little ones, it made a huge difference to stay on my feet as much as possible. I would step while i folded laundry or…

I'm only 4'11" so my goal is 115-120 I'm currently between 1200-1300 calories with exercise. I have trouble with my height issue because i dont get as many calories as most people. To maintain my goal weight i basically have to live on 1200 calories if i'm not exercising. If i'm willing to exercise and not trying to lose-…

If i really want to eat something that's not healthy.. i eat only the serving size and i elininate something from my day to balance. For instance if i was going to enjoy a sandwich with chips for lunch (on actual bread)... i would have a protein shake for dinner and an apple and peanut butter for my snack. Sometimes i push…

Sorry i missed that... it's so awesome you got the membership!! You will start feeling better in no time! Good luck!

Have you looked into your insurance? Some have the option to get gyms authorized... your doc may have to write a note but the ymca may have the ability to use your insurance.. just a thought

Hmmm. I wonder if i looked online and not on the app...thanks!

@Karb_Kween everything ok?

@JachelMSmith i took it as more of a place for married people to come and chat without flirting or other things... and vent about things they want to vent about without other ulterior motives to people who understand their atmosphere at home..

Ok. Got it. Thanks!

I guess we just do what works for us. I know that i am never starving and what i do works for me... i guess that is what it comes down to...

http://healthyliving.azcentral.com/body-burn-fat-hungry-2823.html http://dailyburn.com/life/health/abel-james-hunger-dieting-for-weight-loss/ These are two articles that explain that your body holds onto fat as a reserve if you starve it... that was my point. After a long period of time... yes it will let it go, but the…

Oooooh! Gotchya!! (Sorry- i'm new here :blush: )

Who was a "kitten" and what does it mean?!?

@hamncheese67 can have the recipe for the chicken and cabbage dish?

They are spamming again- did u notice??!