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Hi wondering if we can perhaps help each other. I eat whole food plant based and no oil. ( wfpb ) no oil. I use to us this app but then stopped. I now think I would like to use it again but am baffled how to list my daily food. They would want me to list perhaps dairy stuff but don’t eat dairy. How do you fill in your…
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Hi just wondering if you know if their are any whole food plant based (wfpb) no oil people using this app. I have do clue how to keep set it up to list food eat.
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Hi So glad to meet you. I hope the program is working for each of you. I am not having much success. I do record my food and drink daily and stay just below 1200 calories but not having luck with weight loss. Wondering if I would be able to change and have more protein and less carbs. Not sure how many calories I should…
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Hi I wish you all the very best in this New Year. I started this journey about 5 weeks ago. Have only lost a few pounds. I am 67 and have torn Miniscus in knee along with psoriatic arthritis and fypromyalgia .. I try my best to stay on track and fill my diary out daily. Even with my difficulty of walking I do get out and…
